Most people believe that getting fit and losing weight doesn’t take a lot of time and doesn’t require too much energy. However, the
8 Cold Weather Workout Essentials. Those of us who love to run outdoors all year round, winter is one of the most challenging seasons.
If you are one of those people who promise themselves and others that they will start going to the gym and taking care
How to Create Your Own Workout Routine for Weight Loss. Ah, that weight loss that we are all looking for. Yes, finding the
It’s summertime and it’s the right season for revealing our beautiful legs! During these hot several months we enjoy wearing dresses and skirts,
How Best to Fuel Your Body after a Workout. No matter if you’re into running, weightlifting or yoga, you’re probably familiar with that strong
How to Dress for the Gym to Look Absolutely Chic and Sexy. While training in your chili sauce-stained sweatpants and t-shirt that’s full of
How What You Wear Affects Your Workout. Being healthy and fit is something that every single person on this planet should strive for. In
The Rise of Athleisurewear in the Fashion Industry
With so many celebrities, as well as us mere mortals, taking athleisure and active wear
Hourglass Body Shape – Find Out How to Achieve an Hour Glass Body Shape
Do you want that 36-24-36 inches of body measures?