How to Enjoy a Healthy Sex Life As You Get Older


Just like your life, your sexual activity is bound to change over time. However, hitting 50s, 60s, or 80s doesn’t mean that you should forget your healthy sex life. You never know; some of the rarest yet most fulfilling sexual experiences might be waiting for you!

Generally, couples who enjoy great sex life as they get older tend to have one thing in common: they are open-minded and have a better understanding of what it takes to have a healthy sex life at old age. So that you are not left behind, here are a few tips that you should keep in mind if you want to enjoy a healthy sex life as you get older:

  • Effective Communication With Your Partner

As you grow older, there are a lot of changes that take place in your body. Accordingly, it is more critical than ever to communicate your thoughts, desires, and fears with your partner.

Speaking openly about sex may not be easy when hit your 60s or 70s but improving your communication will help you feel closer to one another and ultimately make sex more pleasurable. In fact, you may find that speaking openly about sex can go a long way in making your partner feel sexier. If you want to try anything new with your partner, discuss it and be open to his or her ideas as well.

  • Find What Works For Both Of You

You may not be open to certain sexual positions as you were in your youthful years, but this doesn’t mean that you have to give up your sex life—and miss out the feeling of being closer to your partner. Remember that it is not all about intercourse or doing the exact things that you used to do when you were young. The most critical thing to having a great sex life when you grow older is finding out what works best for both of you. As you age, sex may call for some level of creativity. For instance:

  • Try different sexual positions until you find a few that are more comfortable and pleasurable
  • Change the time of the day or night when you have sex. It advisable to target the time when both of you have more energy.
  • Considering that it may take time for your partner to be aroused, strive to set the mood for romance by organizing a romantic dinner or an evening dance. Alternatively, try connecting first by kissing or extensive touching.
  • Be more playful. Teasing or tickling your partner can go a long way in setting him or her in the right mood.
  • Take Good Care Of Your Health

Poor health can negatively impact sexual satisfaction. Accordingly, always strive to follow your doctor’s instructions and make lifestyle changes that will make you healthy. Working out, losing weight, and eating a balanced diet will not only boost your health but also your overall sex life.

For men, erection issues are part and parcel of aging. If your partner suffers from erectile dysfunction, gently help him find a solution. Taking medications such as sildenafil can really help the situation but discussing this beforehand with your doctor is more recommended.

  • Appreciate Your Older Self

As aforementioned, your feelings and body are going to change as you age. Naturally, you are going to feel and look differently, especially when compared to your teenage years. However, if you accept these changes as normal and hold your head up, you will feel better and appear more attractive to your partner and others. Confidence often garners the respect of others—and can ultimately be sexy and appealing.

  • Opt for Counseling

Sexual issues such as erectile dysfunction and low libido may sometimes have an emotional component. In such cases, psychological counseling can be helpful. Yes, it is important to factor in the possibility that psychological problems could be major contributors to your sexual woes.


Your sexual life has a great impact on your overall health and can affect so much in your life—physically, mentally, and emotionally. While aging is a factor in your sexual life, you shouldn’t allow it to bring you down. With above-highlighted tips, you can enjoy a healthy and fulfilling sexual life at any adult age.


Dirty and Thirty

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