While weight management is a part of being healthy, obsessing over one’s weight is not. If you’re hoping to start improving your health, but aren’t ready or interested in committing to a restrictive diet, there are plenty of small things you can do to get started.
Here are five lazy-girl ways to lose weight during the winter without even trying.
Meal prep is a huge part of losing and maintaining weight. It’s also the area that people tend to struggle with. Whether it’s a lack of kitchen skills, inability to plan, or a lack of desire, prioritizing meal prep is a struggle.
Using a meal delivery service can help you lose weight without all that extra work. Better yet, it might actually save you money in the long run. When you look at the Nutrisystem cost, for example, it’s more affordable to use this service than it is to eat at a restaurant or throw unused healthy food in the trash. Stop buying spinach just to let it wilt in the fridge and let someone do the heavy lifting for you.
Drinking water is the easiest thing you can do to lose weight. The recommended daily consumption is at least 64 ounces of water per day.
Water is a miracle worker when it comes to losing weight. First and foremost, it improves your digestion so that you’re better able to process food. It also makes your body more aware of hunger and satiety signals when you eat. Finally, thirst signals are often mistaken for tiredness or hunger. Your body doesn’t always know what’s going on with itself.
Start by having a glass of water as soon as you wake up. Add one in before every meal. Have one before you reward yourself with another cup of coffee. Before you know it, you’ll be reaching your daily goal.
If you eat at your desk or shovel food in between meetings, it’s time to change your priorities. With mindful eating, you focus on your food and slow things down. This helps prevent you from overeating and helps satisfy cravings without overindulging.
Turn off your computer and put your phone away. Focus on the food in front of you. How does it taste? What do you like about it? Force yourself to slow down by setting your utensils down between every bite to have a drink of water or wipe your hands on a napkin. Eat until you feel almost full, then stop. Your body takes time to realize it has reached its limit.
The laziest way to lose weight is to curl up under your blankets and have a power snooze. Sleep plays an integral role in weight loss and weight management. Disruptions to your sleep patterns cause hormonal imbalances and overproduction of cortisol, the stress hormone, which is attributed to belly fat.
Winter is the ideal time to create a powerful sleep routine. It gets dark earlier, and it’s cold outside. Create a dark, welcoming environment for rest, unplug from tech an hour before bedtime, and get some solid shut-eye.
If restriction isn’t your thing, focus on adding to your diet. Micronutrients are the vitamins and minerals that keep your body functioning at an optimal level. Try to naturally add more micronutrients to your diet by eating an array of fruit and vegetables.
Start simple. Add some pear slices to your breakfast and a cup of carrots to your lunch. At dinner, try to have at least a quarter of your plate filled with vegetables, then gradually increase to half. Hide veggies in delicious soups to warm your heart and heal your body in the winter months. Keep making minor adjustments; they add up over time.
These five simple tasks are the foundation for building healthy habits that promote weight loss. The best part is, you’ll barely notice the small but significant changes you’re making to your lifestyle.