There are many reasons why you would want to make the transition to a healthier diet and a consistent exercise routine. Regular exercise boasts a myriad of long-term health benefits, but your diet is what will ultimately allow you to live a healthy life one day at a time. To tidy up your nutrition and eat healthier foods, you will need to cut junk food from your daily routine. You’ll then need to introduce healthy food sources into your life, one of which should definitely be nuts.
You will often find nuts in almost every healthy diet plan, and there are many reasons why health gurus and personal trainers choose nuts as their go-to source of micro and macronutrients. If you’re trying to teach your kids to eat healthy as well, then introducing nuts into their daily routine is one of the best choices you can make.
So, here are some of the top benefits of nuts, and some of the top nuts that you should introduce into your daily routine.
All nuts contain a relatively high amount of antioxidants (the compounds that prevent oxidation that can harm cells), but walnuts are definitely leading the pack. In fact, according to research, walnuts contain more antioxidants than all tree and ground nuts, making them one of the healthiest food sources around. Oxidation produces free radicals, from all the other foods you eat and many environmental, physical, and mental factors.
The more free radicals you have, the more damaged your cells can become, leading to various acute and chronic health conditions down the road. To combat this effect, you should eat as many antioxidant-rich foods as you can, and just a handful of walnuts a day will more than satisfy your needs.
There are many micronutrients that are important for your overall health, and when it comes to gut health and healthy digestion, fiber is the most important one. Needless to say, all nuts are good for digestion and your gut bacteria, but none so much as almonds.
Almonds boast one of the highest fiber contents of all nuts, with nearly four grams of fiber in a single handful. If you’re looking to stay healthy over the long term, then you should focus on your gut health, and almonds can help you keep your gut bacteria in check, not to mention that the higher fiber content will help you feel fuller for longer.
Whether you’re a professional athlete or if you’re someone who just wants to uphold a healthy routine and build a decent physique, you should focus on getting complete proteins in your body. A complete protein is a food source that has all nine essential amino acids that your body needs to function properly, build lean muscle mass, and help shed unwanted fat.
Luckily, pistachios are a complete protein source, which can’t be said for other nuts. Not only that, but just 100g of unsalted pistachios will get you more than 20g grams of protein, similar to what you would get in a protein shake. This is a great way to get more protein in your diet, but don’t forget that pistachios are also rich in healthy fats, vitamins, and minerals.
Pecans are not just tasty and go well with everything, they are also excellent for preserving heart health and boosting healthy bodily processes. Because of the high antioxidant content and their healthy fats, pecans can lower the bad cholesterol in your body and prevent plaque build-up in your arteries.
With their relatively low calorie content, they’re great for getting a flat tummy, but they also help keep your heart in good condition and they ward off any heart-related illnesses and problems.
Lastly, consider eating more cashews to boost your brainpower and lift the mental fog. Cashews are rich in protein fiber, but they are especially rich in zinc and iron. What’s more, cashews are full of magnesium, which is crucial for boosting cognitive processes. Eating cashews regularly will help you protect your heart and safeguard your mental health over the long haul, so be sure to add them to your diet.
Nuts should be a staple of your diet plan if you want to lead a healthier life overall. Be sure to add these nuts into your daily routine to experience the full health benefits of their vitamins, minerals, and their healthy proteins.