Trendy Ways to Stay High Energy This Winter

Trendy Ways to Stay High Energy This Winter »

5 Feb, 2020
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Winter is in full swing. And, if the dreary clouds and chilly winds have left you feeling as gloomy as the sky, you’re

Ladies – Stand Up, Rise Up, Speak Up

Ladies – Stand Up, Rise Up, Speak Up »

18 Sep, 2017
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The other day I rushed into the elevator so that I could make it to yoga in just the nick of time, much

How Is Yoga Affecting Your Health?

How Is Yoga Affecting Your Health? »

11 Sep, 2017
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Photo by Dmitry Kotov on Unsplash

A practice that dates back to pre-Vedic times in India, yoga has been around for

How Do You Decide What To Do With Your Life When You Want To Do Everything?

How Do You Decide What To Do With Your Life When You Want To Do Everything? »

1 Sep, 2017
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I’ve always had this problem – I want to do everything. I’m glad I’m not the opposite – that I’m not bored with

Yoga Postures For Mommies To Be

Yoga Postures For Mommies To Be »

6 Jun, 2017
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The aim of pregnancy yoga is to help the mother, when she is battling with mood swings at varying levels, leg cramps, fatigue,

Manifestation Monday. Coffee is for Closers.

Manifestation Monday. Coffee is for Closers. »

27 Jul, 2015
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Coffee is for closers. 

Remember this scene? From Glengarry Glen Ross? Alec Baldwin before Jack Donaghy of 30 Rock fame? When he was very, very thin? (Although

I Take Responsibility For _______. Manifestation Monday!

I Take Responsibility For _______. Manifestation Monday! »

24 Nov, 2014
Comments: 1

In my Manifestation Workshops I ask the people in the room to do a lot of things.

I ask them to sing.

To dance.

Don’t Let One Bad Day Make You Feel Like You Have a Bad Life.

Don’t Let One Bad Day Make You Feel Like You Have a Bad Life. »

1 Nov, 2014
Comments: 2

Another piece of awesomeness from Karen Salmansohn at notsalmon.com

We’ve all had a bad day. I have had one or two. Hundred.

They

The Courage to Love Myself. Manifestation Monday.

The Courage to Love Myself. Manifestation Monday. »

25 Aug, 2014
Comments: 1

Courage has been such a powerful theme in my classes recently, that I felt the need to talk about it again.  I made

Manifestation Monday. Courage.

Manifestation Monday. Courage. »

14 Jul, 2014
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I started thinking a lot about courage, about what it really meant after I watched Brene Brown’s TED talk on vulnerability.