Find the Type of Journaling That Is Right for You

Find the Type of Journaling That Is Right for You »

22 Feb, 2018
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Find the Type of Journaling That Is Right for You. Journaling isn’t a new concept or one that requires a lot of explanation. Journaling

These Self-Care Routines Will Seriously Improve Your Life

These Self-Care Routines Will Seriously Improve Your Life »

25 Jan, 2018
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These Self-Care Routines Will Seriously Improve Your Life. Life gets crazy — there’s no doubt about that, and in the midst of the

How To Deal With The Post V-Day Blues

How To Deal With The Post V-Day Blues »

16 Feb, 2017
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How To Deal With The Post V-Day Blues

You thought you were cool with your single status on Valentine’s Day. You even felt

Getting (And Staying) Fit After Thirty

Getting (And Staying) Fit After Thirty »

19 Aug, 2016
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Getting (And Staying) Fit After Thirty

If you’re still dragging around the freshman fifteen or have gained weight with or because of your

Be the Person You Want to Date

Be the Person You Want to Date »

2 Jan, 2016
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Be the Person You Want to Date

Be the Person You Want to Date… Oh the quest for a great partner in a

Nothing tastes as good as skinny feels

Nothing tastes as good as skinny feels »

16 Nov, 2015
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Nothing tastes as good as skinny feels

One of the Biggest Weapons in the War Against Woman: The “F” Word

Nothing tastes

8 Tips On Not Letting Your Fear Overwhelm You

8 Tips On Not Letting Your Fear Overwhelm You »

27 Oct, 2015
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Many people let fear dictate their life. Fear can be so powerful that it can ruin your life if you let it. The key

7 Reasons Why Drugs And Alcohol Won’t Solve Your Issues

7 Reasons Why Drugs And Alcohol Won’t Solve Your Issues »

21 Oct, 2015
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Many people who deal with stress, fear, and anxiety often turn to drugs and alcohol to take away their pain. Although drugs and

Discovering Me

Discovering Me »

7 Sep, 2015
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I have a confession to make…the beginning of 2015 was not the best for me. Between financial struggles, personal struggles and feeling like