Seven Ways to Be More Mindful Right Now

Seven Ways to Be More Mindful Right Now »

11 Jan, 2018
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Seven Ways to Be More Mindful Right Now. Perhaps you’ve heard the buzzword “mindfulness” floating around on your favorite blogs, but you aren’t

10 Things You Should Carry Everyday

10 Things You Should Carry Everyday »

11 Jan, 2018
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10 Things You Should Carry Everyday. Ladies everyday carry items are totally different from what men carry around. We are just like boys’

Best Self-Help Books to Kickstart 2018

Best Self-Help Books to Kickstart 2018 »

31 Dec, 2017
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Best Self-Help Books to Kickstart 2018. I’ve read more self-help books than I care to count. Some of them were a waste of

Finding Joy When Everything Feels Heavy

Finding Joy When Everything Feels Heavy »

7 Dec, 2017
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Finding Joy When Everything Feels Heavy.

Finding Joy When Everything Feels Heavy… Tonight I got to take my friend’s yoga sculpt class, and

5 Common Vitamins and Supplements to Treat Depression and Anxiety

5 Common Vitamins and Supplements to Treat Depression and Anxiety »

7 Dec, 2017
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5 Common Vitamins and Supplements to Treat Depression and Anxiety

 

Depression and anxiety are now an everyday problem for a large number

How to Fight a Cold With Food

How to Fight a Cold With Food »

29 Nov, 2017
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How to Fight a Cold With Food

Now’s the time of year that we’re all more likely to be reaching for tissues and

The Rise of Athleisurewear in the Fashion Industry

The Rise of Athleisurewear in the Fashion Industry »

24 Nov, 2017
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The Rise of Athleisurewear in the Fashion Industry

With so many celebrities, as well as us mere mortals, taking athleisure and active wear

Completing Your Bucket List In Your Thirties: The Impossible Dream?

Completing Your Bucket List In Your Thirties: The Impossible Dream? »

10 Nov, 2017
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Completing your bucket list isn’t an easy task. The very nature of a bucket list is that the events included are a little ambitious, the sort of once-in-a-lifetime events that you’ll remember for the rest of your life.

How to Stay Healthy While Traveling

How to Stay Healthy While Traveling »

29 Oct, 2017
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How to Stay Healthy While Traveling 

Traveling can put a huge amount of stress on your body, from the actual traveling itself to

How to Move to a City Like a Boss

How to Move to a City Like a Boss »

3 Oct, 2017
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It’s finally fall and a noticeable change is in the air.

Along with the changing of the seasons, perhaps you are looking at