Seven Ways to Be More Mindful Right Now. Perhaps you’ve heard the buzzword “mindfulness” floating around on your favorite blogs, but you aren’t
10 Things You Should Carry Everyday. Ladies everyday carry items are totally different from what men carry around. We are just like boys’
Best Self-Help Books to Kickstart 2018. I’ve read more self-help books than I care to count. Some of them were a waste of
Finding Joy When Everything Feels Heavy.
Finding Joy When Everything Feels Heavy… Tonight I got to take my friend’s yoga sculpt class, and
5 Common Vitamins and Supplements to Treat Depression and Anxiety
Depression and anxiety are now an everyday problem for a large number
How to Fight a Cold With Food
Now’s the time of year that we’re all more likely to be reaching for tissues and
The Rise of Athleisurewear in the Fashion Industry
With so many celebrities, as well as us mere mortals, taking athleisure and active wear
Completing your bucket list isn’t an easy task. The very nature of a bucket list is that the events included are a little ambitious, the sort of once-in-a-lifetime events that you’ll remember for the rest of your life.
How to Stay Healthy While Traveling
Traveling can put a huge amount of stress on your body, from the actual traveling itself to