9 Healthy Ways to Start Your Day

9 Healthy Ways to Start Your Day »

3 Jan, 2020
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The way you start your day determines how the rest will proceed. If you get off on the wrong foot, you can feel

10 Stress-Relieving Ways to Start the New Year

10 Stress-Relieving Ways to Start the New Year »

30 Dec, 2019
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Do you always feel like a piece of saltwater taffy stretched thin between your forefinger and teeth? If you’re continually on edge, you’re

Why You Need MCT Oil in Your Life

Why You Need MCT Oil in Your Life »

10 Dec, 2019
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It can be hard to know what’s healthy and what’s not. One week, coconut oil is the best thing since sliced bread. The

8 Cold Weather Workout Essentials

8 Cold Weather Workout Essentials »

8 Dec, 2019
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8 Cold Weather Workout Essentials. Those of us who love to run outdoors all year round, winter is one of the most challenging seasons.

How to Be a Rockstar Teacher

How to Be a Rockstar Teacher »

25 Nov, 2019
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You’re determined to make your next semester your most successful yet as an educator. Good for you! How can you become a rockstar

Eat These Foods to Promote Gut Health

Eat These Foods to Promote Gut Health »

20 Nov, 2019
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They say you are what you eat, but most people don’t take that literally — and they should. Your gut bacteria may stay

Home Girl: A Quick Guide to Buying a Home as a Single Woman

Home Girl: A Quick Guide to Buying a Home as a Single Woman »

18 Nov, 2019
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Most people look forward to certain milestones in life. They celebrate high school graduation, buying their first car and working their first full-time

5 Natural Remedies for Reducing Anxiety and Stress

5 Natural Remedies for Reducing Anxiety and Stress »

15 Oct, 2019
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5 Natural Remedies for Reducing Anxiety and Stress. Unfortunately, stress has become a “normal” part of the modern lifestyle. In this hectic, tech-driven world

6 Superfoods That Are Worthy of the Title

6 Superfoods That Are Worthy of the Title »

27 Sep, 2019
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6 Superfoods That Are Worthy of the Title. Whether you like it or not, the term “superfood” is here to stay. It refers to

How to Create Your Own Workout Routine for Weight Loss

How to Create Your Own Workout Routine for Weight Loss »

26 Aug, 2019
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How to Create Your Own Workout Routine for Weight Loss. Ah, that weight loss that we are all looking for. Yes, finding the