Healthy Spring Foods for That Amazing Bod

Healthy Spring Foods for That Amazing Bod »

23 Apr, 2017
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Are you ready to take your health and fitness game from average to amazing? Read this!

How to Practice Self-Care When Your Toddler Is Secretly Trying to Sabotage You

How to Practice Self-Care When Your Toddler Is Secretly Trying to Sabotage You »

27 Sep, 2016
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Having a toddler at home can be the most amazing and rewarding experience. Watching their little minds and bodies grow and learn is

A Summer Health and Fitness Routine That’s Body-Positive

A Summer Health and Fitness Routine That’s Body-Positive »

3 Jul, 2016
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“That’s great you’re having a lean turkey burger, but is the meat organic?”

“I’m working out to get Michelle Obama arms and Taylor

How to Eat Healthy at Work

How to Eat Healthy at Work »

22 May, 2016
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Eating healthy on the job can be challenging if your place of employment has a constant flow of unhealthy food circulating. Whether it’s

Compare Yourself to Yourself

Compare Yourself to Yourself »

19 Feb, 2016
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Okay ladies, let’s face it…since we were little girls, the media has bombarded us with what we should look like, and some of

The Ultimate Bucket List for the Twenteens

The Ultimate Bucket List for the Twenteens »

24 Sep, 2015
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Yes, we know how it feels to be in the early twenties—the thrill of being young and free and the fear that you’ll

6 Suggestions On  How To Help A Friend With Their Anxieties

6 Suggestions On How To Help A Friend With Their Anxieties »

23 Sep, 2015
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As someone who has struggled with fear and anxiety for over 20 years, I know that it’s important to have the support of

The ultimate tips for feeling fresh after getting off a plane

The ultimate tips for feeling fresh after getting off a plane »

25 Nov, 2013
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So I travel a lot and am often confronted with dealing with jet lag- or getting off a plane and going straight to

Boost That Energy!

Boost That Energy! »

3 May, 2013
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Boost that energy!

Trying to kick the multiple Starbucks or energy drinks throughout the day habit? Not only can it get pricey, but