5 Reasons We Keep Falling in Love with Golf

5 Reasons We Keep Falling in Love with Golf »

20 Mar, 2020
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Being physically active and playing sports is the best and most productive way to stay healthy and feel good in your own skin.

How to Plan for Unexpected Illnesses or Injuries

How to Plan for Unexpected Illnesses or Injuries »

24 Feb, 2020
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How to Plan for Unexpected Illnesses or Injuries. These days, a lot of people, especially younger men and women, tend to think they are

How to work on your posture

How to work on your posture »

3 Jan, 2020
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No one loves to exhibit a poor posture and questionable body language! Almost half of the worldwide population today suffers from poor

9 Healthy Ways to Start Your Day

9 Healthy Ways to Start Your Day »

3 Jan, 2020
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The way you start your day determines how the rest will proceed. If you get off on the wrong foot, you can feel

10 Stress-Relieving Ways to Start the New Year

10 Stress-Relieving Ways to Start the New Year »

30 Dec, 2019
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Do you always feel like a piece of saltwater taffy stretched thin between your forefinger and teeth? If you’re continually on edge, you’re

Why You Need MCT Oil in Your Life

Why You Need MCT Oil in Your Life »

10 Dec, 2019
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It can be hard to know what’s healthy and what’s not. One week, coconut oil is the best thing since sliced bread. The

Eat These Foods to Promote Gut Health

Eat These Foods to Promote Gut Health »

20 Nov, 2019
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They say you are what you eat, but most people don’t take that literally — and they should. Your gut bacteria may stay

5 Natural Remedies for Reducing Anxiety and Stress

5 Natural Remedies for Reducing Anxiety and Stress »

15 Oct, 2019
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5 Natural Remedies for Reducing Anxiety and Stress. Unfortunately, stress has become a “normal” part of the modern lifestyle. In this hectic, tech-driven world

6 Superfoods That Are Worthy of the Title

6 Superfoods That Are Worthy of the Title »

27 Sep, 2019
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6 Superfoods That Are Worthy of the Title. Whether you like it or not, the term “superfood” is here to stay. It refers to

How to Achieve Inner Balance through Diet

How to Achieve Inner Balance through Diet »

11 Sep, 2019
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Inner balance is something that we all need to achieve in order to be centered, focused and harmonious, and feel our very best.