9 Healthy Ways to Start Your Day

9 Healthy Ways to Start Your Day »

3 Jan, 2020
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The way you start your day determines how the rest will proceed. If you get off on the wrong foot, you can feel

10 Stress-Relieving Ways to Start the New Year

10 Stress-Relieving Ways to Start the New Year »

30 Dec, 2019
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Do you always feel like a piece of saltwater taffy stretched thin between your forefinger and teeth? If you’re continually on edge, you’re

Why You Need MCT Oil in Your Life

Why You Need MCT Oil in Your Life »

10 Dec, 2019
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It can be hard to know what’s healthy and what’s not. One week, coconut oil is the best thing since sliced bread. The

Eat These Foods to Promote Gut Health

Eat These Foods to Promote Gut Health »

20 Nov, 2019
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They say you are what you eat, but most people don’t take that literally — and they should. Your gut bacteria may stay

5 Natural Remedies for Reducing Anxiety and Stress

5 Natural Remedies for Reducing Anxiety and Stress »

15 Oct, 2019
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5 Natural Remedies for Reducing Anxiety and Stress. Unfortunately, stress has become a “normal” part of the modern lifestyle. In this hectic, tech-driven world

6 Superfoods That Are Worthy of the Title

6 Superfoods That Are Worthy of the Title »

27 Sep, 2019
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6 Superfoods That Are Worthy of the Title. Whether you like it or not, the term “superfood” is here to stay. It refers to

How to Achieve Inner Balance through Diet

How to Achieve Inner Balance through Diet »

11 Sep, 2019
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Inner balance is something that we all need to achieve in order to be centered, focused and harmonious, and feel our very best.

Three Ways To Keep Yourself Healthy

Three Ways To Keep Yourself Healthy »

13 Aug, 2019
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For many people, the idea of getting healthier sounds like a daunting task. With so many different opinions and advice regarding what they

Natural Ways to Improve Your Mental Health

Natural Ways to Improve Your Mental Health »

29 Jul, 2019
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If you’ve ever found yourself spiralling down the path of depression and anxiety, you know that it’s not a pleasant road to take.

How to Get Rid of a Cold Sore Quickly

How to Get Rid of a Cold Sore Quickly »

26 Jun, 2019
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How to Get Rid of a Cold Sore Quickly. Most of us know just how unpleasant it feels when you have a cold sore.