5 Green Drinks You Should Be On the Lookout For

5 Green Drinks You Should Be On the Lookout For »

9 Nov, 2018
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5 Green Drinks You Should Be On the Lookout For. Colors often create an emotional correlation when you think about them. For red, anger.

How to heal a leaky gut with a low FODMAP diet.

How to heal a leaky gut with a low FODMAP diet. »

22 Jun, 2018
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How to heal a leaky gut with a low FODMAP diet. A “Leaky gut”, or an increased intestinal permeability, is a general problem for

All the Ways Cycling is Beneficial to You

All the Ways Cycling is Beneficial to You »

15 Jun, 2018
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All the Ways Cycling is Beneficial to You. According to the statistics, nine out of ten people start reaping the harvest of unhealthy lifestyle

Benefits of Adopting a More Nutritious Diet

Benefits of Adopting a More Nutritious Diet »

5 Jun, 2018
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Benefits of Adopting a More Nutritious Diet. People ask why I put so much energy into my diet. But most people think of nutrition

Is the Ketogenic Diet Worth Going Through?

Is the Ketogenic Diet Worth Going Through? »

15 May, 2018
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Is the Ketogenic Diet Worth Going Through? There are 365 days in a year, and easily as many diets! So what is it

5 Easy Ways to Rejuvenate Your Health to Promote Happiness

5 Easy Ways to Rejuvenate Your Health to Promote Happiness »

4 May, 2018
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5 Easy Ways to Rejuvenate Your Health to Promote Happiness. Health and happiness can often be linked together. The better our body feels,

How to Fight a Cold With Food

How to Fight a Cold With Food »

29 Nov, 2017
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How to Fight a Cold With Food

Now’s the time of year that we’re all more likely to be reaching for tissues and

How to Stay Body Positive During the Chubbiest Time of the Year

How to Stay Body Positive During the Chubbiest Time of the Year »

14 Nov, 2017
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How to Stay Body Positive During the Chubbiest Time of the Year

It’s supposed to be the most wonderful time of the year,

How Is Yoga Affecting Your Health?

How Is Yoga Affecting Your Health? »

11 Sep, 2017
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Photo by Dmitry Kotov on Unsplash

A practice that dates back to pre-Vedic times in India, yoga has been around for

How To Make Your Legs Feel Good and Look Great This Summer

How To Make Your Legs Feel Good and Look Great This Summer »

29 Aug, 2017
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Do you want perfectly toned, fabulous legs? Getting your legs in top shape and keeping them that way involves: leading a healthier lifestyle,