How to Fight a Cold With Food

How to Fight a Cold With Food »

29 Nov, 2017
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How to Fight a Cold With Food

Now’s the time of year that we’re all more likely to be reaching for tissues and

How to Stay Body Positive During the Chubbiest Time of the Year

How to Stay Body Positive During the Chubbiest Time of the Year »

14 Nov, 2017
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How to Stay Body Positive During the Chubbiest Time of the Year

It’s supposed to be the most wonderful time of the year,

How Is Yoga Affecting Your Health?

How Is Yoga Affecting Your Health? »

11 Sep, 2017
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Photo by Dmitry Kotov on Unsplash

A practice that dates back to pre-Vedic times in India, yoga has been around for

How To Make Your Legs Feel Good and Look Great This Summer

How To Make Your Legs Feel Good and Look Great This Summer »

29 Aug, 2017
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Do you want perfectly toned, fabulous legs? Getting your legs in top shape and keeping them that way involves: leading a healthier lifestyle,

Beginner’s Guide to CrossFit

Beginner’s Guide to CrossFit »

24 Aug, 2017
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How to prepare yourself before becoming a CrossFit athlete.

So you’ve decided to start CrossFit. Congratulations! You can be proud of yourself

What are the Side Effects of Essential Oils?

What are the Side Effects of Essential Oils? »

14 Jun, 2017
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What are the Side Effects of Essential Oils?

Essential oils are used for aromatherapy to benefit the body through the olfactory system. The

Women’s Sexual and Reproductive Health is Important, so Stop Stigmatizing it

Women’s Sexual and Reproductive Health is Important, so Stop Stigmatizing it »

14 Jun, 2017
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Women’s Sexual and Reproductive Health is Important, so Stop Stigmatizing it

Women’s Sexual and Reproductive Health is Important, so Stop Stigmatizing it! Health

Healthy Spring Foods for That Amazing Bod

Healthy Spring Foods for That Amazing Bod »

23 Apr, 2017
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Are you ready to take your health and fitness game from average to amazing? Read this!

How to Practice Self-Care When Your Toddler Is Secretly Trying to Sabotage You

How to Practice Self-Care When Your Toddler Is Secretly Trying to Sabotage You »

27 Sep, 2016
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Having a toddler at home can be the most amazing and rewarding experience. Watching their little minds and bodies grow and learn is

A Summer Health and Fitness Routine That’s Body-Positive

A Summer Health and Fitness Routine That’s Body-Positive »

3 Jul, 2016
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“That’s great you’re having a lean turkey burger, but is the meat organic?”

“I’m working out to get Michelle Obama arms and Taylor