9 Healthy Ways to Start Your Day

9 Healthy Ways to Start Your Day »

3 Jan, 2020
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The way you start your day determines how the rest will proceed. If you get off on the wrong foot, you can feel

Eat These Foods to Promote Gut Health

Eat These Foods to Promote Gut Health »

20 Nov, 2019
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They say you are what you eat, but most people don’t take that literally — and they should. Your gut bacteria may stay

6 Superfoods That Are Worthy of the Title

6 Superfoods That Are Worthy of the Title »

27 Sep, 2019
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6 Superfoods That Are Worthy of the Title. Whether you like it or not, the term “superfood” is here to stay. It refers to

Wedding Reception Food Trends & Predictions to Watch Out for in 2019

Wedding Reception Food Trends & Predictions to Watch Out for in 2019 »

12 Mar, 2019
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While seeing the happy couple is, of course, the most joyous part of any wedding, we’d be lying if we said that most

Mind-Blowing Facts about Australian Food

Mind-Blowing Facts about Australian Food »

20 Jun, 2018
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Mind-Blowing Facts about Australian Food. Australia is one of the most extraordinary places in the world, and the same is true for its cuisine.

Benefits of Adopting a More Nutritious Diet

Benefits of Adopting a More Nutritious Diet »

5 Jun, 2018
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Benefits of Adopting a More Nutritious Diet. People ask why I put so much energy into my diet. But most people think of nutrition

Is the Ketogenic Diet Worth Going Through?

Is the Ketogenic Diet Worth Going Through? »

15 May, 2018
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Is the Ketogenic Diet Worth Going Through? There are 365 days in a year, and easily as many diets! So what is it

Could You Get a DUI by Simply Eating Certain Foods or Taking Common Medicines?

Could You Get a DUI by Simply Eating Certain Foods or Taking Common Medicines? »

29 Mar, 2018
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Could You Get a DUI by Simply Eating Certain Foods or Taking Common Medicines? Make no mistake about it: Drinking and driving is a

How To Eat After Uvulopalatopharyngoplasty (UPPP) Surgery?

How To Eat After Uvulopalatopharyngoplasty (UPPP) Surgery? »

15 Mar, 2018
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How To Eat After Uvulopalatopharyngoplasty (UPPP) Surgery? Uvulopalatopharyngoplasty, or UPPP, is a surgery that removes tissue from the uvula, tonsils, or soft palate to

Healthy Spring Foods for That Amazing Bod

Healthy Spring Foods for That Amazing Bod »

23 Apr, 2017
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Are you ready to take your health and fitness game from average to amazing? Read this!