The Best Five Ways to Deal with Premature Ejaculation

Sex

Premature ejaculation is a problem that affects a large part of the male population. The problem can negatively influence the relationship. Once you have an orgasm, the penis will lose its erection, and this makes it impossible for penetration to occur or to be completed sooner than desired. Premature ejaculation creates problems of self-esteem as it loses control of deciding when to climax. The other party also suffers, because there is no sexual satisfaction and seeing the couple affected. We show you the ten main causes of premature ejaculation and the remedies that exist.

Ways to deal with premature ejaculation

Premature ejaculation is considered to be the absolute lack of control over ejaculation. The normal thing is to be able to contain the moment of reaching the climax between 5 and 15 minutes once the penetration has occurred. If you ejaculate involuntarily before penetration or at the time of occurrence, before one or two minutes, you are considered to suffer from this dysfunction. If you want to last longer in bed then follow these tips below.

Do Kegel exercises:

Kegel exercises make it possible to strengthen the pelvic floor muscles. When these muscles are strengthened, man can achieve more ability to control ejaculation.

Use of topical anesthetics:

Some ointments that contain an anesthetic substance can be used to decrease penile sensitivity and increase the duration of the sexual act, without ejaculation. These types of products should be indicated by the doctor and should be applied 10 to 15 minutes before having sex.

Use of medications: 

Medications are generally used when the other techniques do not show the desired results. Medications should always be recommended by the urologist and, generally, include antidepressants such as Sertraline, Fluoxetine, or Trazodone that mainly treat anxiety, which is very common in these cases.

Do not neglect your diet and your lifestyle:

It seems somewhat inconsequential, but exercising daily, leading a balanced lifestyle, and caring for food play an essential role. Runaway from saturated fats and become a fan of watermelon, rich in a substance known as citrulline, which relaxes and dilates blood vessels. Garlic will also help your penis receives more blood flow.

During intercourse:

You are ready to start, but first, a little tip:  go to the bathroom to urinate before having sex. This way, you will be able to release the pressure on the genitals, which will favor a longer duration in bed.

Reason for premature ejaculation

  • Sex education. The lack of sexual maturity that occurs during adolescence leads young people to find a way to satisfy them with precipitation. This rush to achieve satisfaction can lead to a trend if it remains for years. The lack of self-control can generate a problem of premature ejaculation in the future. So if you have good knowledge about sexual activities, then it helps to reduce this issue.
  • Anxiety. Periods of anxiety that can cause labor or economic problems can also cause uncontrollable dominance over ejaculation? Premature ejaculation can also happen if the other person openly shows their anxiety and makes it difficult for relationships to be carried out normally. So control on your Anxiety to get rid of 
  • Stress. Being subjected to prolonged periods of stress has the same effect as anxiety. You may not realize that you are suffering from the effects of a heavy workload or a daily activity that is too high. This tiredness can affect this and other aspects of life. So make life easy and get free yourself from stress.
  • Heredity. Premature ejaculation may have a hereditary issue. It is possible that the problem is inherited and has nothing to do with a psychological origin or illness. So if you have this issue, the best is to get in touch with your doctor.
  • Circulation. The penis becomes erect by the entry of blood into ducts or hollow areas. Abnormal flow, caused by poor circulation, can cause semen to flow out prematurely.

Extreme sensitivity. The extreme sensitivity of the most sensitive parts of the penis can speed up the process until it is uncontrolled, causing ejaculation to arrive too quickly.

Cassie Brewer
Cassie is a women's health and beauty writer who enjoys writing for all ages. She aspires to open her own beauty boutique in Italy one day, and hopes you enjoy this article!

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