Take the “DirtyandThirty” challenge! Try not to text, tweet or use all your fave gadgets (yes, that includes your iPad) an hour before bed. You may think you need the them, but they only keep your brain wired and prevent you from getting your zzzzz’s. And go old school and make a to do list – it clears your brain and helps you fall asleep faster. Tweet us @dirtyandthirty and let us know how your sleep is improving!