Why Magnesium Is the Most Powerful Anti-inflammatory Mineral. Inflammation is, in general, a very natural response of our body. It occurs when we are sick or injured, and it’s there to make sure we heal as quickly as possible. However, if we lead an unhealthy lifestyle and don’t take care of ourselves, this response becomes a lot more amplified and a lot less beneficial for us. Some signs are obvious – swelling, fever, redness – but a lot of the times inflammation is more subtle and can remain undetected for a long time. Inexplicable muscle aches, headaches, and constant fatigue are indicators that something is wrong with our body and that it’s trying to fight it off. Things like poor diet, lack of exercise, smoking, drinking, and genetic predisposition towards autoimmune diseases is usually the cause, but luckily you can improve your condition significantly.
So, where does magnesium come in? How does it help us fight off inflammation and how can we consume more of it? Well, let’s find out.
Magnesium facilitates over 300 different enzymatic processes in our body. It’s a part of various kinds of tissues in our body, but it’s mostly present in our muscles, bones, and brain. Dubbed as “the relaxation mineral,” it’s there to ease cramping, soothe achy limbs, and even help grease our joints and keep our arthritis in check. It influences our body’s production of cortisol (the infamous stress hormone), and can be very helpful to people who experience insomnia or generally keep waking up during the night. Since our heart is basically one big muscle, cardiovascular patients can also benefit from keeping their magnesium levels up and letting it ease the strain on their heart and help keep is strong. It helps it contract muscles that are necessary for pumping blood, and being deficient in this mineral actually makes you twice more likely to die than people who aren’t.
Magnesium is something both professional athletes and people who are looking to get into sports can benefit from because not only does it ease soreness and cramps, but it also helps us create more energy and gives us an ability to perform for longer. Simply put, magnesium helps support our body, it helps it function the way it should, and this way it makes sure that its response to inflammation doesn’t exceed normal amounts and doesn’t end up being harmful.
So, how can you make sure you’ve got enough? First, pay attention to the symptoms you might be exhibiting: fatigue, fibromyalgia, brain fog, insomnia, muscle cramps, migraines, or obesity. Talk to your doctor and have them do a blood analysis, and then you can start finding a way to reintroduce magnesium into your body.
The best course of action if you’re deficient would be to start taking supplements immediately so you could get your levels back up quickly. Simply taking one pill a day will make a huge difference, so consider grabbing some good magnesium supplements and taking one each morning, before breakfast. Magnesium can also come in a topical gel form, and this is a very good solution for athletes who are dealing with cramps or muscle injuries, as it can be massaged into the sore spot to relieve the ache.
Of course, improving your diet and combining it with supplements and exercise will have the biggest impact, so try to eat more magnesium-rich foods. Not sure what these are? Well, cacao, hemp oil, sesame, flax, and pumpkin seeds, cashews, spinach, and chia are all packed with it, so incorporate these into your meals and you’ll be doing well. If you need some inspiration, here are a few recipes that could help you out. Also, try to limit your alcohol and caffeine intake, and quit smoking because all of these can significantly impact how magnesium is absorbed into our bodies.
Avoid chronic diseases and help your body feel more rested. Incorporating more magnesium into your diet through good food and supplementation can really help you feel better, so don’t hesitate to reap all the benefits this can bring. From a good night’s sleep to a lowered chance of cancer and arthritis, use this mineral to help you stay healthy, strong, and rested.
Guest Post by Luke Douglas
Follow him on Twitter: @mrlukeidouglas