When you go back to work after having a baby, it helps to use a breast pump. You also need to have a decent bag to store all of this stuff in, so if your baby is staying with a relative, you know that you can always give them everything they need. Of course, if you know that they have everything that they need then you will also be less inclined to worry about them later on as well, so this is a very important thing for you to keep in consideration. If you think that you will miss your child then don’t worry, this is completely normal. It does help to take a framed photo of your child with you when you go to work, as this can help you to ease back into your work without worrying about your baby or even forgetting what they look like! Hormones can do that to you! If you find that you are suffering from postnatal depression or anything else similar then there are plenty of people that you can talk to about that, but do make sure that you are choosing someone who has been on some accredited mental health counseling programs before you go ahead and make your decision.
When you get back into the daily grind, you may find it very easy to forget about eating healthy snacks on a regular basis. You don’t want to be starving and hitting the vending machine every so often, and the best thing that you can do for your body right now is keep it healthy. Cereal bars are great here and they can really help you to stay on top of your eating routine. If you are stuck and want some more healthy snacks, consider taking fruit with you, or even think about taking some protein shakes. This will help you to keep your energy up and it will also help you to stay more active throughout the day.
When you go back to work, you may feel pressured to try and fit into some of the clothes that you used to wear but this may not be possible. That being said, don’t try and beat yourself up over it! This is normal, but it does help to try and have some clothes that will make you feel good about yourself so a little shopping trip may be required here.