Cold winter weather often leads to comfort eating and adding on a few extra pounds, and the holiday season completely throws us off our routine and creates a lot of stress that wreaks havoc on our body. That is why the beginning of spring is the perfect time of year to clear all of the unnecessary elements from our diets, as well as our overall lifestyle. So, if you want to take this opportunity to get back into shape, here are some tips on how to get your body ready for spring:
Lethargy is not beneficial for anyone, and the colder, darker months can often leave us feeling a bit idle and hazy. Thankfully, the cure for that unpleasant feeling is, quite literally, right outside our doors. Since the weather is starting to get sunnier and warmer, let it motivate you to start a daily walk around your neighbourhood, park further from the mall or your workplace and walk to the entrance, or simply start getting your garden ready for the upcoming months. Simple activities like these will get your endorphins going and gradually get you back in the mood to get healthy. Even the mere act of getting up and stepping outside is a great step towards getting back into your desired spring shape.
Winter has a way of interfering with our workout routines, especially if you are someone who prefers outdoor activities such as jogging and bike riding. Not only do the harsh weather conditions make it impossible to continue with your favorite activity, but you can’t really find a suitable alternative either. But even if you aren’t a fan of treadmills and stationary bikes, there are still ways you can start getting into shape. Apart from increasing your stretching exercises and opting for activities such as yoga or pilates, you can look for local indoor running tracks to start running again and mount your bike to a trainer, just to get your legs moving. Besides helping you lose weight and prevent chronic illnesses, regular exercise also increases your energy levels and improves your mood, helping you easily get back into shape for spring.
Apart from living a healthier lifestyle, think about adding weight loss supplements into your diet, in order to start preparing for your desired beach body on time. Besides keeping your food cravings under control, dietary supplements speed up your metabolism and help your burn excessive fat quickly, allowing you to easily reach your ideal body goal. However, since there are a lot of questionable weight loss products on the market, the best idea may be to opt for safe and highly effective weight loss drops that help increase your energy levels and improve your performance, apart from getting rid of the unwanted body fat swiftly and successfully.
The arrival of warm weather produce at supermarkets makes spring the perfect time to up your fruit and vegetable intake. Stock up on your favorite varieties and incorporate them into at least two meals a day, as well as any potential snacks. If you prefer to drink your greens, make a healthy smoothie or green juice every day for the best breakfast or snack option. Fruit and vegetables are packed with enzymes, vitamins and minerals that help your body get important nutrients, without having to go through the digestion process. Leafy greens, such as kale, chard and spinach, are especially good for cleansing, while adding extras like chia or flax seeds is the best way to ensure proper fiber and protein intake.
Although we are all aware of the fact that staying hydrated is very important to avoid dehydration, we rarely tend to pay proper attention to our water intake over the winter months. But apart from maintaining our body moisture and preventing common winter problems, such as dry skin, proper hydration detoxifies our body inside and out and it helps our digestive system function properly, thus preventing any unnecessary weight gain during the colder months. That is why it is important to remember to drink at least six to eight glasses of water a day, in order to get more energy, cleanse your body and prepare it for the upcoming season.
Although the thought of getting back into shape from winter hibernation may seem daunting, all you need to do in order to prepare your body for spring is to slowly increase your physical activity levels and start taking better care of yourself, both inside and out.