Easy Ways to Turn Your Home into a Mindful and Relaxing Retreat

Lifestyle

Easy Ways to Turn Your Home into a Mindful and Relaxing Retreat. After a busy day of corporate warfare and business hustle, they best way to unwind and relax is to come home to a relaxing environment. But, if your home is everything but mindful and Zen, it’s time for a little makeover. Here’s how to reap the benefits of mindfulness in your home without any big renovation projects. 

Start easy 

The best thing you can do for your space is to get rid of clutter. You might think you function best when surrounded by creative mess, but clutter always affects you on a subconscious level. So, reduce the ornamentation and donate all things that you don’t use or truly love. It might seem hard at first, but once you start purging, you’ll instantly feel unburdened. 

Ensure clean air 

This is an element that many people totally forget to include in their interiors. All closed spaces tend to become stuffy after some time, so you need to find a good way to provide ventilation while avoiding disturbances. Cracking a window is a great way to replenish your home with fresh air, but they can be a bit hard to use as ventilation during winter. So, you might also want to invest in the best air purifier that will rid your air of impurities, odors and cigarette smoke while your home remains warm and Zen. A good air purifier is especially important for people suffering from asthma and allergies, since they can seriously disturb your life and affect your quality of sleep. 

Choose natural fabrics 

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The words ‘natural, light and comfortable’ should be your guidelines when creating your Zen space. So, make sure to fill your home with soft fabrics that will add warmth and coziness to your life. For instance, invest in wool or pure cotton carpets and introduce a few throw pillows and blankets perfect for boosting comfort. However, pay special attention to your window treatment. Appropriate curtains will not only create a more aesthetically pleasing space, but also provide you with a sense of privacy and intimacy while preventing those nasty air draughts. 

Opt for soft and natural light

If you spend a big portion of your day at the office, there’s a huge possibility that your body craves the sun. So, if you can’t take your work outside, you can at least welcome sunlight into your home and let it shower you with soft illumination and warmth. Make sure your curtains are light and airy and that there are no big furniture items that prevent sunlight from entering your space. Also, replace your eye-straining fluorescent lighting with layered illumination of floor lamps, desk lights and accent lights. A candle or two will also help your eyes relax and get ready for bed.

Limit your electronics 

Your TV, smartphone, tablet and laptop are notorious sources of distractions and they should be limited in spaces that are supposed to be relaxing and tranquil. Sure, you don’t have to live like a monk and get rid of your electronics altogether, but it’s a great idea to put them in discrete areas or even hide them in custom cupboards. This way, you’ll be able to create a Zen space every time you need a break from stimuli. Also, keep your wires and cords hidden, lest they should disturb your relaxing interior design. 

Add a touch of greenery 

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It is scientifically proven that plants have a soothing effect on the human brain, as well as various other health benefits, so welcome greenery into your space. All sorts of indoor plants together with bonsai trees and terrariums make a great choice and are often a must-have element of Zen décor. However, make sure to pick types of flora that don’t require 24-hour maintenance that will additionally stress you out. 

Fill your home with relaxing scents 

The best way to achieve Zen in your home is to include all your senses. It’s truly amazing what a huge effect homemade linen spray, scented candles and essential oils can have on your mind and body. A smart diffuser will know exactly what combination of aromas you need that will both lull you into a relaxing slumber in the evening and fill you with new energy in the morning. 

So, no matter if you’re a workaholic or just a soul that needs some extra peace, a Zen interior transformation will do wonders to your mental and physical health. So, try it out in your home today and feel the benefits tomorrow! 

 

Guest Post by Luke Douglas 

Dirty and Thirty
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