booty
BIKINI BODY CHALLENGE: Firm Up That Booty!
by Tiffany Angulo

I know the thought of rockin’ our bikini bottoms this summer may make us a bit apprehensive…BUT instead of throwing on a cover up, let’s work that booty out instead! Here’s a great booty circuit to get that backside firm!

For this workout, you are going to do each exercise for 30 seconds and then rest for 10 seconds while you get ready for the next exercise. You can go through this circuit 2-3 times and incorporate it into your other workout routines.

If you need more of a challenge, bump up the exercise work time to 45 seconds -1 minute. Also instead of a 10 second rest, make it a10 second hold to feel the burn. Make it your goal to bump up the weight for squats as you progress too. Remember, really squeeze and engage those cheeks during the movements.

Be confident and put those buns to work!

Booty Circuit: 30 seconds on / 10 rest (Total: 5min 20sec)

• Booty Bridges • Booty Bridges -single leg right • Booty Bridges -single leg left • Booty Bridges –high heels • Badonk Kicks -right • Badonk Kicks -left • WeightedSquat • Spilt lunge jumps

Safety Tips: -Take breaks as needed the first time through and stay hydrated. -If you haven’t done weighted squats in a while, you can start with 3lb-5lbs weights in each hand and work your way up. -Keep those knees in line with your ankle during those squats and split lunge jumps…don’t let your knees go out past your toes to prevent injury. – During the Booty Bridges, keep that core tight to protect that lower back.

Tiffany Angulo

Born and raised southern Californian. Tiffany is the co-founder of The Pretty Little Lifters. She wants to inspire people to make healthy changes to their lifestyle, become active & fit for life, and to feel & look good. IG: @theprettylittlelifters

More Posts

Follow Me:
TwitterFacebookPinterest

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>



© DirtyandThirty LLC. 2013 All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by DirtyandThirty LLC