Antioxidants: Why You Need Them

Lifestyle

We commonly hear about the importance of antioxidants to our diet and to our body, but do we really know what they are and what they add?

When it comes to the body, your skin is the largest organ.  So, it makes perfect sense that we would want to ensure that we take care of it.  Our skin cells are easily exposed, and it is important to make sure that we keep our skin free from radicals.  Taking care of your skin also helps you look younger. And, who doesn’t want that?

The Top 5 Benefits of Antioxidants in Skin Care highlights why taking care of our skin should never be overlooked.  They identify 5 benefits of applying antioxidants to our skin on a regular basis.

  1. Anti-inflammation
  2. Skin firming
  3. Reduced appearance of wrinkles
  4. Scar treatment
  5. Repair of sun damage

Important Antioxidants

What are some of the most important antioxidants that we should be looking at when purchasing foundation, make up, or other skin care products? Dermstore highlighted some of the must haves for our skin.

Vitamin C

When it comes to boosting collagen production and fading dark spots, Vitamin C is your answer.  You need to be careful, however, of having Vitamin C exposed to the light or air too lonh because it will lose its potency.

Vitamin A (Retinol)

Everyone wants to look as young as possible.  Retinol is your key to that young, vibrant look.  It helps to accelerate cell renewal and repair, smooth fine lines and wrinkles, and improve skin tone.  It has a small molecular structure which allows it to penetrate deep into the skin.

Vitamin E

Commonly found in moisturizers and creams, Vitamin E accelerates the skins healing process.  It helps to treat dry skin and stretch marks as well.

Niacinamide

As we age, our ability to retain moisture and heal our skin weakens. This antioxidant is helpful in trying to stabilize your skin and keep it free from radicals.

Resveratrol

Found in the skin of grapes and berries, peanuts, tea, and red wine, this antioxidant is used in plants.  Since plants need to have an extra thick layer of protection to the elements, it makes sense that we would benefit from it as well.  It helps to boost our mitochondria, which is known as the powerhouse of the cell, which ultimately leads to a longer life span of your cells.

As with anything that can help to take care of your body, it is important to do your research beforehand to see what is included in the products that you use.  You can use best waterproof foundations to get some of your antioxidant fixes or check out The Best Antioxidants for skin according to dermatologists for ideas on where to find the best coverage for you.

One final way to make sure that you are taking care of your skin is to set up a routine.  Try to make sure you remove everything at night so your skin can breathe and be regenerated in the morning.  Minimize your beauty routine in the morning provides specific routines that you can follow to make sure that your skin is being taken care of constantly.  With such an exposed part of our body, taking care of it is something no one can afford to pass on.

 

Dirty and Thirty

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