6 Fat burning tips to look slim

Lifestyle

6 Fat burning tips to look slim. Do you want to look slimmer, leaner, and attractive? If yes, then you have landed on the right page. This article will reveal six easy yet effective fat burning tips to become slim.

Starting from practicing regular morning exercises to consuming high-protein diet, this article is aimed at providing you the right information about burning unwanted body fat. Obviously, losing fat isn’t an easy feat. But if you precisely follow these six below-mentioned tips, then you are bound to look slimmer. So, what are you waiting for? Simply follow these fat burning tricks and get ready to show-off your well-toned body.

1. Start the day with exercise: Starting your day with exercise is an easy and natural way to burn fat. Exercise (especially morning workouts) can offer excellent benefits for your health. For example, it increases and improves your metabolic rate. As a result, your body will burn calories more efficiently and quickly. Furthermore, morning exercise will help your body to burn calories for approximately 4 – 8 hours (even after the workout session).

Rather than performing exercise after your breakfast or at night, it’s always recommended to practice a quick workout session early in the morning as soon as you wake up. A quick sweat session of hardly ten minutes is enough to offer you the desired results. Do you need some recommendations for your quick morning workout session? Well, you can perform some challenging moves (like lunges and jumps) that improve metabolism and accelerate the fat burning process.

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2. Drink more water: Drinking adequate water is extremely crucial to your health. Apart from that, drinking plenty of water can even lead to successful weight loss. That’s because — water is the primary basis of all chemical reactions (including metabolism) that take place in your body. So, if you’re not consuming adequate water, then your body can’t perform this job efficiently. For example, a water-starved metabolism can neither burn fat nor it helps you look slim. Drinking water will also control your unnecessary hunger pangs and prevent you eating high-calorie food. That’s why you must drink 32 to 64 ounces of fresh, natural water per day. It will even help you to circulate nutrients, flush out toxins, and burn fat.

3. Eat a protein-enriched diet: Protein is considered to be an extremely potent and important nutrient when it comes to burning fat and getting a well-toned body. A protein-enriched diet not only reduces appetite and boosts metabolism, but it also changes the levels of some weight-regulating hormones. For example, the slim fast diet (a delicious protein-packed diet) can increase the production of satiety hormones or appetite-reducing hormones, for example, peptide YY, GLP-1, and cholecystokinin. Plus, it reduces the production of hunger hormone i.e. ghrelin. Apart from that, high protein diet plans like slim fast diet will even help your body to quickly digest and metabolize the consumed food. Please note, high-protein intake can boost your metabolism by eighty- hundred calories per day.

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4. Walk after your meals: Do you know that a short, brief walk after every meal is an easy, simple, and quick way to burn calories & aid in digestion? Researchers have discovered that a short post-meal walk (roughly for 10 – 15 minutes) can improve the blood sugar level and help with digestion. These post-meal strolls will also clear glucose from your bloodstream. Walking after your meals helps food properly move through your digestive system. Furthermore, it activates your gastric juices and enzymes in order to assimilate the consumed food (for better absorption of the food nutrients).

5. Take up a new active hobby:
Avoiding a sedentary lifestyle is quite crucial for your fat burning and weight loss efforts. By taking up some active hobbies, you can stay fit, lose fat and maintain a healthy weight. For instance, dancing is considered to be a great hobby for burning fat. It can burn as much as 440 calories per hour. Likewise, amateur sports activities can also help you to stay in a good shape and avoid weight gain. Based on your preference, you can participate in various amateur sports competitions like basketball, hockey, soccer, tennis, and golf. Some other recommendations of active hobbies include hiking, cycling, dog walking, and gardening. Each of these hobbies is aimed to accelerate the fat burning process of your body.

6. Don’t forget to laugh often: Laughing intensely can burn as many calories as lifting a heavy weight for thirty minutes. That’s why laughing is considered to be a mini aerobic workout that lets your heart to beat faster and pump more blood. Laughing can burn calories simply by increasing the heart rate. This natural cardiovascular workout will increase your heart rate approximately by 10 – 20 percent and help you to keep off your unwanted body fat. Additional benefits of laughing include reduction of muscle tension, production of happy chemicals (endorphins), and the supply of more oxygen in the bloodstream.

 

Guest Post by Ryan 

Check out his website: http://fitnessgoals.com/

Dirty and Thirty
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