5 Natural Remedies for Reducing Anxiety and Stress. Unfortunately, stress has become a “normal” part of the modern lifestyle. In this hectic, tech-driven world we live in, it seem almost impossible to stay calm and positive throughout the day, or to preserve that inner feeling of content and even happiness – because being happy requires you to work on yourself and your inner wellbeing, which is something that takes time we typically don’t have.
No, it’s not easy being a modern earthling, but that doesn’t mean that there aren’t some powerful ways to battle the daily stress and banish anxiety from your daily live. Today, we’ll be exploring some of the best natural remedies you can use on a daily basis as a part of a holistic healing routine in order to bring peace and happiness into your heart and mind.
Start by adhering to a healthier diet
What you eat, when you eat, and how you choose to consume your daily nourishment will greatly influence your long-term emotional, psychological, and physical well-being. They say that you are what you eat, so think of fast food and other unhealthy foods as sad and full of negative energy, while healthy foods such as rainbow-colored veggies and fruits are the kind of foods that are positive, vibrant, and restorative to the mind and the body. With that in mind, the first step to a healthier mind is to change up your diet plan.
It’s important to introduce the foods that make you feel truly happy and sated throughout the day, and that means that the foods you eat should be nutritious (meaning that they are calorie-dense) and full of healthy vitamins and minerals your mind and body need to stay vibrant and healthy throughout the day. Be sure to create a diversified palate, and choose healthy options such as veggies and fruits, dairy products if you’re not lactose intolerant, and lean meats derived from sustainable sources.
Give the punching bag a good whooping
By now, you’re probably well aware that regular physical activity boasts a myriad of long-term health benefits, but what you might not have known is that working out on a regular basis (upwards of three times per week) can help you significantly reduce your stress levels, and battle anxiety. No matter if your ultimate goal is to lose a certain amount of weight in order to battle your insecurities, or if your goal is to de-stress, exercising is one of the most effective ways to achieve your goals.
If you’re new to exercise, then start off with some light jogging or lift some weights at the gym to tone those muscles. That said, there’s nothing quite like challenging the punching bag to a few rounds of boxing or kick boxing, as the immediate release of tension from your mind and body as you’re opening a can of whoop-ass on an inanimate object is a highly liberating and rewarding feeling. So, give it a shot!
Introduce only natural supplements into your routine
For our body and mind to function normally and without stress on a daily basis, we need to make sure that we’re getting all of the necessary macro and micronutrients throughout the day. Now, if you’re taking supplements such as a daily multivitamin, that’s great, but multivitamins alone won’t calm your mind. Instead, you should try out the popular plants and exotic herbs that have analgesic and soothing effects.
For example, nowadays you can buy kratom online safely, a plant that has been used for centuries and even millennia in Southeast Asia to treat stress and anxiety, steady the mind, and banish inflammation and pain. Likewise, CBD is becoming increasingly popular as a natural herb that aids in stress management without any risk of addiction, much like kratom, so be sure to try supplementing with these herbs before springing for synthetic prescription drugs.
Quit all unhealthy vices
It should go without saying that any unhealthy habits that you might have are not doing your mind, or your body any favors. In fact, drinking, smoking, and other addictions are only going to impact your long-term health in a very negative way, so it’s imperative that you banish them from your life for good and exchange them with true superfoods that will skyrocket your mental and physical health.
Combine meditation with aromatherapy
And lastly, be sure to complement your new healthy habits with meditation and aromatherapy. These two activities go hand in hand as some of the most effective calming experiences you can try, as losing yourself in the tranquil inner peace of mindful meditation while breathing in the healthful scents of essential oils is truly a restorative experience. Do this several times a week, and meditate every day to experience the full effects.
Stress and anxiety might have become commonplace nowadays, but that doesn’t mean that there aren’t effective ways to empower yourself, take charge, and make a positive change. Use these five natural remedies to elevate your mental and physical health, and become the happiest you can be.
Guest Post by Luke Douglas