10 REASONS WHY WOMEN SHOULD DO CROSSFIT

Lifestyle

Last weekend were the Reebok Crossfit Games and if you did not get to go (watch ESPN online) or know what crossfit is…you’re missing out! The Reebok Crossfit Games is the world’s premier test to find the Fittest on Earth. These men and women are AMAZING athletes and in such incredible FITNESS shape!

As a woman, it was so inspiring and MOTIVATING to see these strong, fit ladies work so hard. Just seeing the dedication that they put in to get to where they are is awesome. The abs, arms, legs, booties, and backs on these ladies were so strong!

While I have trained in unconventional ways, Crossfit was something I had not specifically tried. Turns out…it ended up being right up my alley! I joined Brick Crossfit in West Hollywood this past May. I love high intensity strength and cardio workouts that challenge me. I also got introduced to Olympic lifting and gymnastics. My prior workout experience definitely made Crossfit an easier transition, but don’t shy away from it if you’ve never touched a barbell or pull-up bar!

Here are 10 reasons why I think you should try Crossfit:

1)   It’s FUN and you get a better workout in LESS TIME! The workout is different everyday so you won’t get bored. There are also new exercises to learn and to work on. I don’t like working out for an hour straight, so it’s nice to work hard for a shorter time.

2)   You get to COMPETE with yourself! The workouts are timed or scored by rounds/reps and are posted on the board. So it unleashes that competitive side of you! You can see how you perform in comparison to others, but most importantly you get to see how you improve and push yourself.

3)   Sense of COMMUNITY and SUPPORT! Everyone works as a team and is so supportive of each other and their personal records and goals. You also get to make new FRIENDS! Because it’s not like an average gym, you get to really know people and start seeing the same faces.

4)   You get COACHED. You’re not just doing your own thing…you have awesome coaches who are watching your form/technique, helping you out, and encouraging you along the way. They want you to succeed!

5)   Talk about getting STRONG! Every part of you will feel and look strong. Also, it strengthens your core without specifically just doing abs exercises. Your ENERGY will also increase!

6)   Crossfit is CHALLENGING. It pushes you to make and meet your fitness goals. It’s such a great feeling of accomplishment when you get your first handstand push-up or a personal record for a deadlift!

7)   You can change your BODY. I look around my gym and see awesome abs, arms, legs, backs, and booties! So inspiring to see all these fit bodies working hard. We’ve all heard “strong is the new skinny,” and this will definitely help you build muscle and lean out.

8)   Become a well-rounded and functional ATHLETE. Yes you will feel like an athlete ladies! You will be lifting, doing high intensity cardio, gymnastics, and working on mobility.

9)   Your gym CONFIDENCE will also increase a ton! You will no longer feel weary entering the “men area” of the gym…you know what to do and may be able to give the guys a run for their money!

10)  Holy CALORIE BURN! The high intensity workouts will leave you sweaty, lean, and mean!

Research a local Crossfit gym in your area and give it a shot! Many places give you 3-7 day free passes so check it out. Don’t let the craziness you see intimidate you either…everyone has to start somewhere!

Be fit, healthy, and strong ladies! Go get your Crossfit on!

*If you’re in the LA area, check out Brick Crossfit…you’ll love it!

Tiffany Angulo
Born and raised southern Californian. Tiffany is the co-founder of The Pretty Little Lifters.
She wants to inspire people to make healthy changes to their lifestyle, become active & fit for life, and to feel & look good.

IG: @theprettylittlelifters

2 Comments

  1. Chia says:

    If you’re in Burbank check out Crossfit Phenom and their 6 class intro series!

  2. Patty Chang says:

    One point away from qualifying at the 2010 Mid Atlantic Regional, Becky Conzelman trains with Rudy Nielson at Outlaw CrossFit. Becky grew up playing soccer and running track and, at 28, decided to try to be a pro cyclist. She succeeded. Becky competed on the USA Cycling team from 2002-2005. Now, the 39-year-old mother of two has turned her attention to CrossFit. She was on track to sweep the 2011 Mid Atlantic Regional until the final day of competition, where she took 3rd on “Amanda” and 5th in the final chipper. Becky showed that she’s not only fast and proficient at gymnastics movements, but very strong for her size. The petite athlete, who stands at 5’3” and is just 125 pounds, put up a 160-pound thruster.

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