7 Amazing Tips for Busy Mom’s to Lose Belly Fat. Once you become a parent, it can be hard to stay in shape. Many people abandon all hopes of staying in good health once they have kids as they simply don’t think it’s possible. However, having children doesn’t mean letting yourself go. You just have to think smartly, and implement some clever techniques to help you stay on course.
Milo of Croton was a Graecian wrestler who carried a bull on his shoulders every day. As the bull got bigger, Milo got stronger. The same can be done with your baby! Squatting and lunging with your baby everyday can build up some real strength in your body, and as they grow, you’ll get stronger and more capable.
If it’s out of sight, then it’s out of reach and less likely to tempt you to eat it. Instead of keeping crisps, cookies, pastries, and other unhealthy snacks right in your vision, keep the healthy food around. This way when you feel yourself getting hungry, you’re more likely to reach for a healthy option opposed to something sugar, calorie or fat laden.
If you fail to organise, then you’re organising to fail. If you’re not quite sure if and when you can work out, then you’re far more likely to not exercise at all. Therefore, at the start of every week, aim to look at times where you can fit in a session. Remember, it doesn’t have to be long, it just has to be effective.
As a mom, you have a responsibility to set a good role for your kids. If your kids see you eating unhealthy and not exercising often, then they’re going to copy you. Studies have shown that kids with unhealthy parents are more likely to grow up to be obese and inactive. So, make sure that with your lifestyle you’re setting an example for your children to become happier and healthier throughout their entire life.
When you’re stressed about looking after others, it can be easy to forget to look after yourself, and one of the most important parts of our health is our hydration. Not only do you need to be drinking enough liquid, but make sure that the liquid is coming from the right places. Avoid juices as they contain a large amount of calories and sugars without much nutrition and aim for water and herbal teas instead. You can always add a drop of lime or lemon juice to make it more exciting and flavoursome.
Convenience is the reason why we so frequently turn to unhealthy foods. Instead of having to prepare anything, you can just unwrap a candy bar or shove a microwave meal in the oven. Instead you want to make sure that your bag, fridges and cupboards are choc-a-bloc with healthy foods so that when that craving comes and the hunger sets in, you have not only healthy options, but exciting healthy options to choose from.
Health and fitness can take time to warm into. Too many people expect results straight away and end up doing too much, only to find it unsustainable and demotivating. Instead remember that you’re in this for the long term opposed to just a few weeks or months. This is about creating habitual changes that you can continue long into the future. Once you have kids, you have them for life! So there’s no use diving into the deep end only to drown. Take every day as it comes, and remember to find happiness in the small victories.