I know the thought of rockin’ our bikini bottoms this summer may make us a bit apprehensive…BUT instead of throwing on a cover up, let’s work that booty out instead! Here’s a great booty circuit to get that backside firm!
For this workout, you are going to do each exercise for 30 seconds and then rest for 10 seconds while you get ready for the next exercise. You can go through this circuit 2-3 times and incorporate it into your other workout routines.
If you need more of a challenge, bump up the exercise work time to 45 seconds -1 minute. Also instead of a 10 second rest, make it a10 second hold to feel the burn. Make it your goal to bump up the weight for squats as you progress too. Remember, really squeeze and engage those cheeks during the movements.
Be confident and put those buns to work!
Booty Circuit: 30 seconds on / 10 rest (Total: 5min 20sec)
• Booty Bridges • Booty Bridges -single leg right • Booty Bridges -single leg left • Booty Bridges –high heels • Badonk Kicks -right • Badonk Kicks -left • WeightedSquat • Spilt lunge jumps
Safety Tips: -Take breaks as needed the first time through and stay hydrated. -If you haven’t done weighted squats in a while, you can start with 3lb-5lbs weights in each hand and work your way up. -Keep those knees in line with your ankle during those squats and split lunge jumps…don’t let your knees go out past your toes to prevent injury. – During the Booty Bridges, keep that core tight to protect that lower back.
Tiffany Angulo
Tiffany is a born and raised Southern CA girl. Hiking outdoors, hanging at the beach, traveling, and a good workout makes her smile. Her goal is to inspire people to make healthy changes to their lifestyle, become active & fit for life, and feel & look good. She loves being a Dirty and Thirty hot body/fit food blogger!
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