Take the “DirtyandThirty” challenge! Try not to text, tweet or use all your fave gadgets (yes, that includes your iPad) an hour before bed. You may think you need the them, but they only keep your brain wired and prevent you from getting your zzzzz’s. And go old school and make a to do list – it clears your brain and helps you fall asleep faster. Tweet us @dirtyandthirty and let us know how your sleep is improving!
Co-Founder of DirtyandThirty.com
Stuart Brazell has talent, brains and beauty as distinctive as her name. She’s a fab, fierce, femme who always speaks her mind whether in person or online (just ask her husband). The social butterfly knows how to work a room and dress for every occasion. Equally comfortable on a red carpet or at a yoga retreat, she’s the sassy southern belle who friends call when in need of advice or just plain fun.