This year has flown by! Before we know it will be time for Holiday parties, wrapping up the year, traveling across the country- life can get hectic!
It’s important to take a couple minutes of your day and chill out!
Grab some lavender lotion or squeeze a couple drops of oil in the palm of your hands, rub both hands together and inhale. You will immediately relax and feel refreshed and rejuvenated. And I always encourage a quick meditation. Who cares if you’re in your office – close your eyes and take ten deep inhales and exhales. Talk about a “DirtyandThirty” midday recharge!