Guilt is the state of being responsible for the commission of an offense. It is also a cognitive or an emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has violated a moral standard, and bears significant responsibility for that violation. It is closely related to the concept of remorse.
That’s how Wikipedia defines Guilt.
I arrived at the Charles de Gaulle Airport in Paris from Pisa to discover that of the two bottles I had (over)packed in my orange suitcase, the red one cracked and broke in my (over)packed luggage. Mind you, I had missed the actual wine tasting in Tuscany at the winery because I had been ill so someone got them for me per my request because of my FOMO, as my friend Sara Lieberman, author of The Handbags Tale, calls it.
FOMO= Fear Of Missing Out. I just had to have Italian wine! I couldn’t possibly leave Tuscany without chianti, could I?
I sat on the floor of the airport in my long white dress and new Italian boots as I opened the case to check the damage. Immediately glass and red wine exploded everywhere. People stared. I didn’t care. My clothes were drenched in red wine!
My new clothes.
My white clothes.
My white bras.
I was upset, naturally, but I actually sort of laughed. My number one rule is: If you fall you must laugh.
Or tried to laugh, despite having no actual voice from being sick. At this point I had been sick ten days and I knew that I was being tested in some way.
Ok, I thought, it’s just stuff. Just stuff. Things and stuff. And broken glass.
Needless to say, I was frustrated because I hadn’t listened to my intuition which strongly whispered to me as I packed in Tuscany: Jen, give those bottles of wine away as a gift. You do not have room. Plus, it’s dangerous putting wine in your suitcase. Plus, if one was to break you know it will be the red one.
I ignored my intuition and it came back laughing at me. Wearing a burgundy and chianti broken-glass colored shade, it snickered at me for being such a fool.
Arriving at the Le Bristol, the fanciest hotel I have ever set foot in, I immediately ask the concierge if they can take the clothes to their in-house dry cleaner. They assure me in lovely French accents that red wine is very hard to remove but they will do their best.
As a side note, I am traveling with my childhood babysitter who I was reunited with after her only son was killed at age 19 in a drunk driving accident in Northern California.
This put my dilemma in a file called IRRELEVANT very quickly.
I let it go.
It’s just stuff. Stuff and things.
The dry cleaners got almost all the wine out for a small (big) fortune and I was happy. But non-attached. I had made peace with the wine and the wine debacle.
The few stains that remain will remind me of this trip, this moment in the not-so-straight line of my life.
As I was looking for ways to get red wine out I stumbled across Wine-Away.
So I invented something called Guilt-Away.
Would you like a bottle? Or a case?
As I led my retreat in Italy with 25 people I got very ill. Sicker than I have been in years. So sick that I couldn’t speak. So sick that at one point I really thought I was dying. That kind of sick.
At first, the guilt I felt was insurmountable. How could I have brought all these people here and let them down? How could I let this happen?
My brain goes to the path of guilt because it is the path of least resistance. Just like our bodies take the path of least resistance, so do our brains. I have spent many years of my life felling guilty, which is a dirty broken thing that presses into the corners of your soul like a sky in December descending for the day. The last words I spoke to my father before he died where “I hate you” so naturally I have spent much of my life feeling as if I caused his death, or at the very least, should be punished.
So here I was in Italy with that same familiar pull of guilt. So heavy, it weighs down your boat and sinks you before you can even get out to sea and observe the horizon in the distance to allow you some clarity. Once you get to the bottom it is too late; you have sunk and everything looks cloudy and muddy and water gets in your eyes and up your nose and you can’t breathe.
You get the picture.
As I sat on the cold airport floor in Paris I realized that along with Wine-AwayI would like to always carry Guilt-Away so whether wine spills or Guilt starts to call me, I have my defense. I will spray it away like it never existed. Maybe there will be a slight remnant but it will be so faint that it will just be a memory rather than a reality.
(Iyanla Vanzant taught me that. Memorize it.)
Fact: I got very very sick. Very very very sick.
Truth: My retreat had an amazing time and Kylee Lehe (who I have been mentoring) taught 3 beautiful classes and was given an opportunity to really rise to the occasion. I had been overworking and was run down.
Story: I should feel bad because I got sick and let everyone down. They had a miserable time because I couldn’t babysit them. I was boring.
Things always go wrong.
I got sick because I was being punished.
Guilt-Away: I take my bottle of Guilt-Away and rid myself of any of the story. The story is what keeps us stuck in the dry Desert of Guilt with no water or air.
I can breathe again now.
I am sitting in my hotel room in Paris and using my Guilt-Away to clean up any remorse I have over not feeling 100% and being able to go out and explore. Any guilt I have at sitting here and staring out the French windows. Any guilt I have about doing anything other than what I am doing at this very moment.
What will you use your Guilt-Away for? Share below anything you need Guilt-Away to remove or clean up.JENNIFER PASTILOFF www.jenniferpastiloff.com www.manifestationyoga.com @manifestyogajen
I am a lover of life, laughter, poetry, yoga and a really good glass of wine. I created Manifestation Yoga, which is all about causing serious breakthroughs in your life without being too serious. My rule of “If you fall you must laugh and take down your neighbor” is Strictly enforced! I teach all over Los Angeles and also in Philadelphia & NJ at Dhyana Yoga. I travel the world teaching workshops and leading retreats. My nephew Blaise was recently diagnosed with a rare genetic disorder called Prader Wille Syndrome (PWS) which prompted me to start GAME Yoga. Gifts And Miracles Everyday: Free Yoga for Kids w/ Special Needs. It’s also a really good excuse for me to be around kids whom I generally loved more than the average adult. I am also a poet, and in the process of writing a book. I firmly believe that you can manifest whatever it is you want in your life. I am partially deaf and wear hearing aids. I spent 13 years working in the same restaurant and I believe that everyone should have a job in the service industry at least once in their life. It’s good for the soul. www.jenniferpastiloff.com www.manifestationyoga.com