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Sleep & Your Lifestyle: Understanding Sleep-Wake Phase Disorders

Sleep & Your Lifestyle: Understanding Sleep-Wake Phase Disorders »

10 Dec, 2019
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 When your body has issues with sleep rhythms, you could experience circadian rhythm sleep-wake disorders. The circadian rhythm is responsible for deciding the

8 Cold Weather Workout Essentials

8 Cold Weather Workout Essentials »

8 Dec, 2019
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8 Cold Weather Workout Essentials. Those of us who love to run outdoors all year round, winter is one of the most challenging seasons.

5 Effective and Efficient Ways to Run a Successful Coffee Shop

5 Effective and Efficient Ways to Run a Successful Coffee Shop »

5 Dec, 2019
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The coffee culture is growing in popularity across the globe, and there’s really no reason why it shouldn’t. Coffee is not just everyone’s

Best Holiday Gift Ideas to Consider In 2019

Best Holiday Gift Ideas to Consider In 2019 »

4 Dec, 2019
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Best Holiday Gift Ideas to Consider In 2019. When it comes to holiday gift-giving, you can’t go wrong with jewelry. There’s a piece out

Healthy Seasonal Menu for This Fall

Healthy Seasonal Menu for This Fall »

28 Nov, 2019
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Every season comes with certain celebrations, and celebrations usually come with lots of food. However, there’s no reason delicious dishes can’t be healthy

5 Travel Safety Tips You should Have in Mind

5 Travel Safety Tips You should Have in Mind »

26 Nov, 2019
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Thinking about taking a grand new adventure across the map, or even better, across the world? Hold up a minute, there’s plenty of

Eat These Foods to Promote Gut Health

Eat These Foods to Promote Gut Health »

20 Nov, 2019
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They say you are what you eat, but most people don’t take that literally — and they should. Your gut bacteria may stay

5 Lifestyle Hacks for Your Thirties

5 Lifestyle Hacks for Your Thirties »

15 Nov, 2019
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Being in your thirties isn’t considered a nightmare like before. Even if you’re not married with kids doesn’t mean your life is devoid

How to Get More Energy at Work

How to Get More Energy at Work »

14 Nov, 2019
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When you have a tough day at work, everyone gets exhausted at some point and it greatly affects your mood and performance for

Working out at Home: Tips to Make Your Home Suitable for Exercising

Working out at Home: Tips to Make Your Home Suitable for Exercising »

13 Nov, 2019
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If you are one of those people who promise themselves and others that they will start going to the gym and taking care