Gearing up for the summer season means picking out new swimwear, loading up on beach accessories, and dedicating your vacation time to sunbathing and enjoying all the seaside has to offer.
However, it’s also important to focus on more serious things like sun protection. In summer, sun rays are at their most intense, seeping into your skin within minutes.
Therefore, it’s essential that you find ways to safeguard your skin against the sun so you don’t potentially end up with extreme damage such as sunspots, wrinkles and even cancer.
Here are a few sun protection hacks to get you through the sunny summer season with ease.
First and foremost, stock up on sunscreen
This might be the most obvious answer to skin protection, yet there are a variety of different products on the market that can make it hard to decide which is the best option.
When you need superior protection, opt for a version that offers an SPF of 30 or higher, is water-resistant, and has both UVA and UVB ray protection. Both UVA and UVB rays can contribute to skin damage.
If you don’t like lotions, use a suitable alternative
There are many varieties of sunscreen products in various liquid, cream and powder form that you can add to your summer skin care routine.
Powdered sunscreen, for example, is easy to store in your bag for reapplication throughout the day, and it rests on top of makeup so it won’t disrupt your look while still eliminating shine.
Focus on your luscious locks
While your skin is a vital part of the body to protect from sun rays, it’s also crucial to consider other areas like your hair.
To protect your mane, soak your hair with water or treatments like olive oil before dipping in the pool or heading into the waves.
The more saturated your hair is, the less chlorine and salt can be soaked up, leaving it better protected from sun damage.
Don’t forget to protect your scalp
Covering your body in sunscreen is undeniably important any time you leave the house, but when you’re about to spend hours outdoors, you have to protect your scalp, too.
Try using a sunscreen scalp hair mist protector that won’t leave you with greasy-looking tresses. Instead, it hydrates and protects your exposed scalp lines from the sun.
If you don’t want to put anything in your hair that could leave it potentially oily or unruly, you can always settle for wearing a wide-brimmed hat.
Try natural essential oils and antioxidant products
If you enjoy diffusing essential oils into your living space for delightfully fresh scents, you’ll be happy to learn that some natural oils are great for protecting your skin against the sun, as well.
Items like raspberry oil are considered natural sunscreens, providing coverage that can range anywhere from SPF 30-50. Simply mixing a few drops into your moisturizer or foundation can do wonders for your skin under the summer sun.
Also, try incorporating topical antioxidants into your skin care regimen, which can increase the SPF on your skin.
Upgrade your Protection (and cool factor) with sunglasses
Though chic sunglasses are often a summer staple for your wardrobe anyway, make it a point to wear sunglasses with UV-protection.
Your eyes are just as vulnerable to scorching sun rays as your skin, and if you’re constantly squinting to see through the brightness, it can lead to expression lines and crow’s feet over time, too.
Underneath those sunglasses, add a little wax
Amplify your eye protection by using a wax-based SPF stick. Many are water-resistant and include broad spectrum protection so it’s long-lasting, even if you spend ample time in the water, and helps guard against those harmful UVAs and UVBs.
Wearing this product also means you don’t have to stress about sunscreen getting in your eyes if you sweat in the heat.
Use items in your fridge to help protect your skin
It pays to find various ways to guard your body against the sun, both externally and internally. Shake up your summer diet with antioxidant-rich foods.
Whether you’re inside for lunch or outdoors laying poolside, try sipping on iced tea or munching on fruits like citrus and berries to load up on plenty of antioxidants.
There are also oral supplements available to help boost your antioxidant levels enough to protect your skin.
Once you’re back at work, optimize your office space
Unfortunately, as the summer comes to an end, so do vacations. However, returning to work late in the season doesn’t mean the scorching summer sun has disappeared yet.
Improve your workspace to help protect your skin against harmful UV rays that enter through windows. Simply moving your desk out of direct light or using sufficient blackout curtains can help impede the invading sun rays.
While everything about summer screams happiness and whimsy, it’s important not to forget about your health.
This includes the health of your skin, and incorporating these sun protection hacks into your daily repertoire can help your skin stay he